![]() Blending passion and persistence is a similar formula for success discussed in the book GRIT. Achieving discipline depends on the ability to commit to doing what is right, even when choices are undesirable. He begins with thoughts because that is where discipline begins. ![]() Willink divided his book into two parts – thoughts and actions. In many ways, the topic of discipline is the same topic of the book Essentialism because essentialism is a systemic discipline in which you eliminate everything not essential and focus on what really matters. It is about depending on self and not on others, like counselors, coaches, self-help professionals and drill instructors. It is about giving up instant gratification and pursuing real success. So he wrote this book about discipline - understanding it, mastering it and maintaining it. Willink wrote this motivational and inspirational book because he deeply believes that people at any age can pursue and achieve goals through hard work and self-control. In the author’s view, discipline equals freedom because it enables goal achievement. This book is about exactly what the title implies – discipline. SHOP NOW Discipline Equals Freedom Book Summary Great leaders have discipline and demand it from their teams. Find out why discipline can help you achieve your goals more than anything else. Strategies for doing workouts while travelingĬonsistency is key and can change your life.A series of workout routines that build strength and endurance over time, for beginners to advanced exercisers.Focus on injury prevention during exercising routines and recovery after exercising.The importance of a healthy diet and giving up processed foods while consuming more vegetables and lean protein.Anyone at any age can and should develop a disciplined lifestyle.Be afraid of failure because it keeps you relentlessly trying to be more prepared to reach goals.Aggression is a fighting spirit, a drive and a burning desire to achieve.The process for overcoming procrastination.Compromise with others but not with yourself.Knowledge is the ultimate weapon, and questioning everything you do not understand is how you gain knowledge.Gaining perspective about stress requires detaching from problems or experiences and accepting the things out of your control.You must give up instant gratification to achieve success.Discipline comes from within through relentless effort, a focus on self and not on others seen as more successful in some way, and mind and emotional control.
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